Solid Gainer includes a time released blend of instantized whey protein isolates, egg protein and milk protein to deliver 60 grams protein per serving which is aspartame free and mixes easily without the use of a blender. Solid Gainer contains 3 grams of omega-3 fatty acids each serving. Omega-3 intake can be beneficial for the following: cardiovascular problems, cholesterol control, immune deficiencies, nerve problems, osteo-arthritis, rheumatoid arthritis, and sore joints from heavy training. Solid Gainer also delivers 100 grams of carbohydrates with only 6 grams of sugar.

Suggested Use: Combine 5 scoops of Solid Gainer with 16oz of water, or low fat milk for additional calories.